Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cooked Frozen Turnip Greens And Turnips:
Boiled and Drained Carrots have 2 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 1.5 times more Vitamin B2, 2.4 times more Vitamin B9, 5.1 times more Vitamin C, 2.1 times more Vitamin E and 30.3 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Cooked Frozen Turnip Greens And Turnips:
Boiled and Drained Carrots have 3.1 times more Sodium than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 4.3 times more Calcium, 7.8 times more Copper, 5.1 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 1.6 times more Selenium and 1.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 1.7 times more Carbohydrate and 3.2 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 114 times more Omega 3 and 3.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Energy and Fiber per 7 oz.
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.