Lets compare vitamin content per 14 ounces of Cooked Frozen Turnip Greens And Turnips vs Canned Carrots with Liquids and Salt:
Boiled and Drained Frozen Turnip Greens And Turnips have 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 4.1 times more Vitamin B9, 9.1 times more Vitamin C, 2.9 times more Vitamin E and 42.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Vitamin A, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 14 oz.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Turnip Greens And Turnips vs Canned Carrots with Liquids and Salt:
Boiled and Drained Frozen Turnip Greens And Turnips have 4.1 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 2.7 times more Magnesium, 1.6 times more Phosphorus, 1.2 times more Potassium, 2.8 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 12.6 times more Sodium than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Turnip Greens And Turnips have 1.5 times more Energy, 14.3 times more Omega 3, 1.7 times more Fiber and 5.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.3 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.