Nutrient Comparison: Boiled Carrots VS Cooked Frozen Turnips with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cooked Frozen Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cooked Frozen Turnips with Salt:
- 14 ounces of Boiled Carrots have more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9, 51.5 times more Vitamin E and 137 times more Vitamin K than Cooked Frozen Turnips with Salt.
- Both Boiled Carrots and Cooked Frozen Turnips with Salt provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cooked Frozen Turnips with Salt:
- 14 ounces of Boiled Carrots have 1.6 times more Manganese and 1.3 times more Potassium than Cooked Frozen Turnips with Salt.
- While 14 oz of Boiled Frozen Turnips, drained with Salt contain 3.7 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium and 4.7 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Turnips with Salt contain similar levels of Calcium, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Boiled Frozen Turnips, drained with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2.2 times more Carbohydrate, 2 times more Sugars and 1.5 times more Fiber than Cooked Frozen Turnips with Salt.
- While 14 oz of Boiled Frozen Turnips, drained with Salt contain 94 times more Omega 3 and 2 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.