Nutrient Comparison: Boiled Carrots VS Cooked Frozen Turnips with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Cooked Frozen Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Frozen Turnips with Salt:
- 100 grams of Boiled Carrots have more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9, 51.5 times more Vitamin E and 137 times more Vitamin K than Cooked Frozen Turnips with Salt.
- Both Boiled Carrots and Cooked Frozen Turnips with Salt provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Frozen Turnips with Salt:
- 100 grams of Boiled Carrots have 1.6 times more Manganese and 1.3 times more Potassium than Cooked Frozen Turnips with Salt.
- While 100 g of Boiled Frozen Turnips, drained with Salt contain 3.7 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium and 4.7 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Turnips with Salt contain similar levels of Calcium, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Boiled Frozen Turnips, drained with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 2.2 times more Carbohydrate, 2 times more Sugars and 1.5 times more Fiber than Cooked Frozen Turnips with Salt.
- While 100 g of Boiled Frozen Turnips, drained with Salt contain 94 times more Omega 3 and 2 times more Protein than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.