Nutrient Comparison: Cooked Frozen Carrots VS Canned Asparagus with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Canned Asparagus with Liquids:
- 14 ounces of Cooked Frozen Carrots have 21.7 times more Vitamin A, 1.4 times more Vitamin B5 and 3.5 times more Vitamin E than Canned Asparagus with Liquids.
- While 14 oz of Canned Asparagus Solids and Liquids contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 7.7 times more Vitamin B9, 7.2 times more Vitamin C and 2.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Asparagus with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Canned Asparagus with Liquids:
- 14 ounces of Cooked Frozen Carrots have 2.3 times more Calcium, 1.2 times more Magnesium and 2.3 times more Sodium than Canned Asparagus with Liquids.
- While 14 oz of Canned Asparagus Solids and Liquids contain 1.3 times more Copper, 2.7 times more Selenium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Asparagus with Liquids contain similar levels of Iron, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 11 times more Omega 3, 3.1 times more Carbohydrate, 4.1 times more Sugars and 3.3 times more Fiber than Canned Asparagus with Liquids.
- While 14 oz of Canned Asparagus Solids and Liquids contain 3.1 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Canned Asparagus with Liquids provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.