Nutrient Comparison: Cooked Frozen Carrots VS Canned Asparagus with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Canned Asparagus with Liquids:
- 100 grams of Cooked Frozen Carrots have 21.7 times more Vitamin A, 1.4 times more Vitamin B5 and 3.5 times more Vitamin E than Canned Asparagus with Liquids.
- While 100 g of Canned Asparagus Solids and Liquids contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 7.7 times more Vitamin B9, 7.2 times more Vitamin C and 2.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Asparagus with Liquids provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Canned Asparagus with Liquids:
- 100 grams of Cooked Frozen Carrots have 2.3 times more Calcium, 1.2 times more Magnesium and 2.3 times more Sodium than Canned Asparagus with Liquids.
- While 100 g of Canned Asparagus Solids and Liquids contain 1.3 times more Copper, 2.7 times more Selenium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Asparagus with Liquids contain similar levels of Iron, Manganese, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 11 times more Omega 3, 3.1 times more Carbohydrate, 4.1 times more Sugars and 3.3 times more Fiber than Canned Asparagus with Liquids.
- While 100 g of Canned Asparagus Solids and Liquids contain 3.1 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- 100 grams of Canned Asparagus with Liquids provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 100 grams.