Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Canned Asparagus with Liquids
Weight per 300 calories
Cooked Frozen Carrots
811g
Canned Asparagus with Liquids
2000g
Cooked Frozen Carrots have 2.5 times more energy per 100g than Canned Asparagus with Liquids. It has low energy density when compared to other foods. Canned Asparagus Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Asparagus with Liquids?
Cooked Frozen Carrots VS Canned Asparagus With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Asparagus with Liquids?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Canned Asparagus with Liquids:
300 calories of Cooked Frozen Carrots have 8.8 times more Vitamin A and 1.4 times more Vitamin E than Canned Asparagus with Liquids.
While 300 kcal of Canned Asparagus Solids and Liquids contain 4.4 times more Vitamin B1, 5.9 times more Vitamin B2, 5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 19.1 times more Vitamin B9, 17.7 times more Vitamin C and 7.1 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Canned Asparagus with Liquids:
300 kcal of Canned Asparagus Solids and Liquids contain 3.2 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium, 6.6 times more Selenium, 3.3 times more Zinc and 2.6 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Asparagus with Liquids contain similar levels of Calcium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 4.5 times more Omega 3, 1.6 times more Omega 6, 1.3 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Fiber than Canned Asparagus with Liquids.
While 300 kcal of Canned Asparagus Solids and Liquids contain 7.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Asparagus with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Asparagus with Liquids provide inadequate amounts of Omega 3