Nutrient Comparison: Cooked Frozen Carrots VS Ketchup per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Ketchup:
- 14 ounces of Cooked Frozen Carrots have 32.5 times more Vitamin A, 2.7 times more Vitamin B1, 3.7 times more Vitamin B5, 1.2 times more Vitamin B9 and 4.5 times more Vitamin K than Ketchup.
- While 14 oz of Catsup contain 4.5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B6, 1.8 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 14 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Ketchup:
- 14 ounces of Cooked Frozen Carrots have 2.3 times more Calcium, 1.5 times more Iron, 2 times more Manganese, 2.1 times more Zinc and 1.3 times more Water than Ketchup.
- While 14 oz of Catsup contain 1.5 times more Potassium and 15.4 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Ketchup contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Ketchup lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Catsup lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 44 times more Omega 3 and 11 times more Fiber than Ketchup.
- While 14 oz of Catsup contain 2.7 times more Energy, 3.5 times more Carbohydrate, 5.2 times more Sugars and 31.1 times more Fructose than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of Ketchup provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Catsup provide inadequate amounts of Omega 6 and Protein in 14 ounces.