Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Ketchup
Weight per 100 calories
Cooked Frozen Carrots
270g
Ketchup
99g
Catsup has 2.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Ketchup?
Cooked Frozen Carrots VS Ketchup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Ketchup?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Ketchup:
100 calories of Cooked Frozen Carrots have 88.8 times more Vitamin A, 7.4 times more Vitamin B1, 10.1 times more Vitamin B5, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9, 1.5 times more Vitamin C, 1.9 times more Vitamin E and 12.4 times more Vitamin K than Ketchup.
While 100 kcal of Catsup contain 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
100 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Boiled and Drained Frozen Carrots as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Ketchup:
100 calories of Cooked Frozen Carrots have 6.4 times more Calcium, 2.6 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 5.4 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium, 5.6 times more Zinc and 3.6 times more Water than Ketchup.
While 100 kcal of Catsup contain 5.6 times more Sodium than Boiled and Drained Frozen Carrots.
100 calories of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 120.1 times more Omega 3, 20.2 times more Omega 6, 30 times more Fiber and 1.5 times more Protein than Ketchup.
While 100 kcal of Catsup contain 1.3 times more Carbohydrate, 1.9 times more Sugars and 11.4 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Ketchup offer comparable quantities of Energy per 100 calories.
100 calories of Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein