Nutrient Comparison: Cooked Frozen Carrots VS Ketchup per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Ketchup:
- 1 kilogram of Cooked Frozen Carrots has 32.5 times more Vitamin A, 2.7 times more Vitamin B1, 3.7 times more Vitamin B5, 1.2 times more Vitamin B9 and 4.5 times more Vitamin K than Ketchup.
- While 1 kg of Catsup contains 4.5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B6, 1.8 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 1 kilogram of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Ketchup:
- 1 kilogram of Cooked Frozen Carrots has 2.3 times more Calcium, 1.5 times more Iron, 2 times more Manganese, 2.1 times more Zinc and 1.3 times more Water than Ketchup.
- While 1 kg of Catsup contains 1.5 times more Potassium and 15.4 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Ketchup contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Ketchup lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Catsup lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 44 times more Omega 3 and 11 times more Fiber than Ketchup.
- While 1 kg of Catsup contains 2.7 times more Energy, 3.5 times more Carbohydrate, 5.2 times more Sugars and 31.1 times more Fructose than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 kilogram of Ketchup provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Catsup provide inadequate amounts of Omega 6 and Protein in one kilogram.