Nutrient Comparison: Cooked Frozen Carrots VS Drumstick Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Drumstick Pods:
- 14 ounces of Cooked Frozen Carrots have 211.5 times more Vitamin A than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.6 times more Vitamin B5, 1.4 times more Vitamin B6, 4 times more Vitamin B9 and 61.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Drumstick Pods have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Drumstick Pods:
- 14 ounces of Cooked Frozen Carrots have 1.5 times more Iron and 1.4 times more Sodium than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain 4.1 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Drumstick Pods contain similar levels of Calcium, Copper and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Drumstick Pods lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Drumstick Pods contain 3.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Drumstick Pods offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Drumstick Pods provide inadequate amounts of Energy in 14 ounces.