Nutrient Comparison: Cooked Frozen Carrots VS Drumstick Pods per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Drumstick Pods:
- 1 kilogram of Cooked Frozen Carrots has 211.5 times more Vitamin A than Drumstick Pods.
- While 1 kg of Raw Drumstick Pods contains 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.6 times more Vitamin B5, 1.4 times more Vitamin B6, 4 times more Vitamin B9 and 61.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 kilogram of Drumstick Pods have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Drumstick Pods:
- 1 kilogram of Cooked Frozen Carrots has 1.5 times more Iron and 1.4 times more Sodium than Drumstick Pods.
- While 1 kg of Raw Drumstick Pods contains 4.1 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Drumstick Pods contain similar levels of Calcium, Copper and Water per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Raw Drumstick Pods lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Drumstick Pods contains 3.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Drumstick Pods offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Drumstick Pods provide inadequate amounts of Energy in one kilogram.