Nutrient Comparison: Cooked Frozen Carrots VS Drumstick Pods per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Drumstick Pods:
- 100 grams of Cooked Frozen Carrots have 211.5 times more Vitamin A than Drumstick Pods.
- While 100 g of Raw Drumstick Pods contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.6 times more Vitamin B5, 1.4 times more Vitamin B6, 4 times more Vitamin B9 and 61.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Drumstick Pods have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Drumstick Pods:
- 100 grams of Cooked Frozen Carrots have 1.5 times more Iron and 1.4 times more Sodium than Drumstick Pods.
- While 100 g of Raw Drumstick Pods contain 4.1 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Drumstick Pods contain similar levels of Calcium, Copper and Water per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Raw Drumstick Pods lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Drumstick Pods contain 3.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Drumstick Pods offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Drumstick Pods provide inadequate amounts of Energy in 100 grams.