Nutrient Comparison: Cooked Frozen Carrots VS Boiled White Gourd-flowered per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled White Gourd-flowered :
- 14 ounces of Cooked Frozen Carrots have 1.7 times more Vitamin B2, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled White Gourd-flowered .
- While 14 oz of Boiled and Drained White Gourd-flowered contain 3.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled White Gourd-flowered provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled White Gourd-flowered :
- 14 ounces of Cooked Frozen Carrots have 1.5 times more Calcium, 3.2 times more Copper, 2.1 times more Iron, 2.5 times more Manganese, 2.4 times more Phosphorus and 29.5 times more Sodium than Boiled White Gourd-flowered .
- While 14 oz of Boiled and Drained White Gourd-flowered contain 2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled White Gourd-flowered contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained White Gourd-flowered lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.1 times more Carbohydrate and 2.8 times more Fiber than Boiled White Gourd-flowered .
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.