Nutrient Comparison: Cooked Frozen Carrots VS Boiled White Gourd-flowered per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Boiled White Gourd-flowered :
- 7 ounces of Cooked Frozen Carrots have 1.7 times more Vitamin B2, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled White Gourd-flowered .
- While 7 oz of Boiled and Drained White Gourd-flowered contain 3.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled White Gourd-flowered provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Boiled White Gourd-flowered :
- 7 ounces of Cooked Frozen Carrots have 1.5 times more Calcium, 3.2 times more Copper, 2.1 times more Iron, 2.5 times more Manganese, 2.4 times more Phosphorus and 29.5 times more Sodium than Boiled White Gourd-flowered .
- While 7 oz of Boiled and Drained White Gourd-flowered contain 2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled White Gourd-flowered contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained White Gourd-flowered lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2.1 times more Carbohydrate and 2.8 times more Fiber than Boiled White Gourd-flowered .
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.