Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled White Gourd-flowered
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled White Gourd-flowered
2000g
Cooked Frozen Carrots have 2.5 times more energy per 100g than Boiled White Gourd-flowered . It has low energy density when compared to other foods. Boiled and Drained White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled White Gourd-flowered ?
Cooked Frozen Carrots VS Boiled White Gourd-flowered Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled White Gourd-flowered ?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled White Gourd-flowered :
300 kcal of Boiled and Drained White Gourd-flowered contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5 and 9.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled White Gourd-flowered provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled White Gourd-flowered :
300 calories of Cooked Frozen Carrots have 1.3 times more Copper, 1.2 times more Selenium and 12 times more Sodium than Boiled White Gourd-flowered .
While 300 kcal of Boiled and Drained White Gourd-flowered contain 1.7 times more Calcium, 2.5 times more Magnesium, 2.2 times more Potassium, 4.9 times more Zinc and 2.6 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled White Gourd-flowered contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 13 times more Omega 6 than Boiled White Gourd-flowered .
While 300 kcal of Boiled and Drained White Gourd-flowered contain 2.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled White Gourd-flowered offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled White Gourd-flowered provide inadequate amounts of Omega 6