Nutrient Comparison: Cooked Frozen Carrots VS Jew's Ear per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Jew's Ear:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 5.9 times more Vitamin B3 and 3.8 times more Vitamin C than Jew's Ear.
- While 14 oz of Raw Jew's Ear contain 2.7 times more Vitamin B1, 5.5 times more Vitamin B2, 11.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Jew's Ear provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Jew's Ear:
- 14 ounces of Cooked Frozen Carrots have 2.2 times more Calcium, 1.7 times more Manganese, 2.2 times more Phosphorus, 4.5 times more Potassium and 6.6 times more Sodium than Jew's Ear.
- While 14 oz of Raw Jew's Ear contain 5.4 times more Copper, 2.3 times more Magnesium, 18.5 times more Selenium and 1.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Jew's Ear contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- Both Boiled and Drained Frozen Carrots and Raw Jew's Ear have similar amounts of macro-nutrients per 14 oz
- Both Cooked Frozen Carrots and Jew's Ear offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Jew's Ear provide inadequate amounts of Energy and Protein in 14 ounces.