Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Jew's Ear
Weight per 500 calories
Cooked Frozen Carrots
1351g
Jew's Ear
2000g
Cooked Frozen Carrots have 1.5 times more energy per 100g than Jew's Ear. It has low energy density when compared to other foods. Raw Jew's Ear having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Jew's Ear?
Cooked Frozen Carrots VS Jew's Ear Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Jew's Ear?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Jew's Ear:
500 calories of Cooked Frozen Carrots have more Vitamin A, 4 times more Vitamin B3 and 2.6 times more Vitamin C than Jew's Ear.
While 500 kcal of Raw Jew's Ear contain 4 times more Vitamin B1, 8.2 times more Vitamin B2, 16.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
500 calories of Jew's Ear have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Frozen Carrots as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Jew's Ear:
500 calories of Cooked Frozen Carrots have 1.5 times more Calcium, 1.5 times more Phosphorus, 3 times more Potassium and 4.4 times more Sodium than Jew's Ear.
While 500 kcal of Raw Jew's Ear contain 8 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 27.4 times more Selenium, 2.8 times more Zinc and 1.5 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Jew's Ear contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Jew's Ear contain 1.3 times more Carbohydrate than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Jew's Ear offer comparable quantities of Energy and Protein per 500 calories.