Nutrient Comparison: Cooked Frozen Carrots VS Oven-heated Frozen French Fries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Oven-heated Frozen French Fries:
- 14 ounces of Cooked Frozen Carrots have 9.2 times more Vitamin E and 5.4 times more Vitamin K than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 4.3 times more Vitamin B1, 5.3 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 5.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Oven-heated Frozen French Fries provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Oven-heated Frozen French Fries:
- 14 ounces of Cooked Frozen Carrots have 2.9 times more Calcium, 1.8 times more Sodium and 1.5 times more Water than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 1.6 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus and 2.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Oven-heated Frozen French Fries contain similar levels of Zinc per 14 ounces.
- 14 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.1 times more Omega 3, 14.6 times more Sugars and 1.3 times more Fiber than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 4.5 times more Energy, 7.7 times more Fat, 8.6 times more Saturated Fat, 3.7 times more Carbohydrate and 4.6 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 6 in 14 ounces.