Nutrient Comparison: Cooked Frozen Carrots VS Oven-heated Frozen French Fries per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Oven-heated Frozen French Fries:
- 1 kilogram of Cooked Frozen Carrots has 9.2 times more Vitamin E and 5.4 times more Vitamin K than Oven-heated Frozen French Fries.
- While 1 kg of Oven-heated Frozen French Fried Potatoes contains 4.3 times more Vitamin B1, 5.3 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 5.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Oven-heated Frozen French Fries provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Oven-heated Frozen French Fries:
- 1 kilogram of Cooked Frozen Carrots has 2.9 times more Calcium, 1.8 times more Sodium and 1.5 times more Water than Oven-heated Frozen French Fries.
- While 1 kg of Oven-heated Frozen French Fried Potatoes contains 1.6 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus and 2.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Oven-heated Frozen French Fries contain similar levels of Zinc per one kilogram.
- 1 kilogram of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2.1 times more Omega 3, 14.6 times more Sugars and 1.3 times more Fiber than Oven-heated Frozen French Fries.
- While 1 kg of Oven-heated Frozen French Fried Potatoes contains 4.5 times more Energy, 7.7 times more Fat, 8.6 times more Saturated Fat, 3.7 times more Carbohydrate and 4.6 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 6 in one kilogram.