Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Oven-heated Frozen French Fries
Weight per 500 calories
Cooked Frozen Carrots
1351g
Oven-heated Frozen French Fries
298g
Oven-heated Frozen French Fried Potatoes have 4.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Oven-heated Frozen French Fries?
Cooked Frozen Carrots VS Oven-heated Frozen French Fries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Oven-heated Frozen French Fries?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Oven-heated Frozen French Fries:
500 calories of Cooked Frozen Carrots have 5.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9, 41.7 times more Vitamin E and 24.7 times more Vitamin K than Oven-heated Frozen French Fries.
While 500 kcal of Oven-heated Frozen French Fried Potatoes contain 1.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Oven-heated Frozen French Fries provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Oven-heated Frozen French Fries:
500 calories of Cooked Frozen Carrots have 13.2 times more Calcium, 2.8 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 13.6 times more Selenium, 8.4 times more Sodium, 4.2 times more Zinc and 6.7 times more Water than Oven-heated Frozen French Fries.
500 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 9.5 times more Omega 3, 4.7 times more Omega 6, 1.2 times more Carbohydrate, 66.2 times more Sugars and 5.8 times more Fiber than Oven-heated Frozen French Fries.
While 500 kcal of Oven-heated Frozen French Fried Potatoes contain 1.7 times more Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Oven-heated Frozen French Fries offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3 and Omega 6