Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Frozen French Fried Potatoes
Weight per 500 calories
Cooked Frozen Carrots
1351g
Frozen French Fried Potatoes
340g
Unprepared Frozen French Fried Potatoes have 4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Frozen French Fried Potatoes?
Cooked Frozen Carrots VS Frozen French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Frozen French Fried Potatoes?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Frozen French Fried Potatoes:
500 calories of Cooked Frozen Carrots have 1.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.2 times more Vitamin B9, 40.1 times more Vitamin E and 24.6 times more Vitamin K than Frozen French Fried Potatoes.
While 500 kcal of Unprepared Frozen French Fried Potatoes contain 1.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen French Fried Potatoes provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Frozen French Fried Potatoes:
500 calories of Cooked Frozen Carrots have 15.5 times more Calcium, 3.5 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 10.2 times more Sodium, 4 times more Zinc and 5.4 times more Water than Frozen French Fried Potatoes.
500 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 9.7 times more Omega 3, 4.6 times more Omega 6, 1.2 times more Carbohydrate, 81 times more Sugars and 6.9 times more Fiber than Frozen French Fried Potatoes.
While 500 kcal of Unprepared Frozen French Fried Potatoes contain 1.7 times more Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen French Fried Potatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6