Nutrient Comparison: Cooked Frozen Carrots VS Frozen French Fried Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Frozen French Fried Potatoes:
- 1 pound of Cooked Frozen Carrots has 10.1 times more Vitamin E and 6.2 times more Vitamin K than Frozen French Fried Potatoes.
- While 1 lb of Unprepared Frozen French Fried Potatoes contains 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 7.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 pound of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Frozen French Fried Potatoes:
- 1 pound of Cooked Frozen Carrots has 3.9 times more Calcium, 2.6 times more Sodium and 1.4 times more Water than Frozen French Fried Potatoes.
- While 1 lb of Unprepared Frozen French Fried Potatoes contains 1.9 times more Magnesium, 2.7 times more Phosphorus and 2.1 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen French Fried Potatoes contain similar levels of Copper, Iron, Manganese and Zinc per one pound.
- 1 pound of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 2.4 times more Omega 3, 20.4 times more Sugars and 1.7 times more Fiber than Frozen French Fried Potatoes.
- While 1 lb of Unprepared Frozen French Fried Potatoes contains 4 times more Energy, 6.9 times more Fat, 7.8 times more Saturated Fat, 3.2 times more Carbohydrate and 3.9 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Frozen French Fried Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 6 in one pound.