Nutrient Comparison: Cooked Frozen Carrots VS Frozen French Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Frozen French Fried Potatoes:
- 100 grams of Cooked Frozen Carrots have 10.1 times more Vitamin E and 6.2 times more Vitamin K than Frozen French Fried Potatoes.
- While 100 g of Unprepared Frozen French Fried Potatoes contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 7.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Frozen French Fried Potatoes:
- 100 grams of Cooked Frozen Carrots have 3.9 times more Calcium, 2.6 times more Sodium and 1.4 times more Water than Frozen French Fried Potatoes.
- While 100 g of Unprepared Frozen French Fried Potatoes contain 1.9 times more Magnesium, 2.7 times more Phosphorus and 2.1 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen French Fried Potatoes contain similar levels of Copper, Iron, Manganese and Zinc per 100 grams.
- 100 grams of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 2.4 times more Omega 3, 20.4 times more Sugars and 1.7 times more Fiber than Frozen French Fried Potatoes.
- While 100 g of Unprepared Frozen French Fried Potatoes contain 4 times more Energy, 6.9 times more Fat, 7.8 times more Saturated Fat, 3.2 times more Carbohydrate and 3.9 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Frozen French Fried Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 6 in 100 grams.