Nutrient Comparison: Cooked Frozen Carrots VS Boiled Sweet Potato no Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled Sweet Potato no Skin:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Vitamin B9 and 6.5 times more Vitamin K than Boiled Sweet Potato no Skin.
- While 14 oz of Boiled Sweet Potato without Skin contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6 and 5.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Sweet Potato no Skin provide similar amounts of Vitamin A and Vitamin E per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled Sweet Potato no Skin:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Calcium, 2.2 times more Sodium and 1.8 times more Zinc than Boiled Sweet Potato no Skin.
- While 14 oz of Boiled Sweet Potato without Skin contain 1.4 times more Iron, 1.6 times more Magnesium and 1.6 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Sweet Potato no Skin contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3 and 1.3 times more Fiber than Boiled Sweet Potato no Skin.
- While 14 oz of Boiled Sweet Potato without Skin contain 2.1 times more Energy, 2.3 times more Carbohydrate, 1.4 times more Sugars and 2.4 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 6 in 14 ounces.