Nutrient Comparison: Cooked Frozen Carrots VS Boiled Sweet Potato no Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Boiled Sweet Potato no Skin:
- 1 kilogram of Cooked Frozen Carrots has 1.8 times more Vitamin B9 and 6.5 times more Vitamin K than Boiled Sweet Potato no Skin.
- While 1 kg of Boiled Sweet Potato without Skin contains 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6 and 5.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Sweet Potato no Skin provide similar amounts of Vitamin A and Vitamin E per one kilogram.
- 1 kilogram of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Boiled Sweet Potato no Skin:
- 1 kilogram of Cooked Frozen Carrots has 1.3 times more Calcium, 2.2 times more Sodium and 1.8 times more Zinc than Boiled Sweet Potato no Skin.
- While 1 kg of Boiled Sweet Potato without Skin contains 1.4 times more Iron, 1.6 times more Magnesium and 1.6 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Sweet Potato no Skin contain similar levels of Copper, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Sweet Potato no Skin lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3 and 1.3 times more Fiber than Boiled Sweet Potato no Skin.
- While 1 kg of Boiled Sweet Potato without Skin contains 2.1 times more Energy, 2.3 times more Carbohydrate, 1.4 times more Sugars and 2.4 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 6 in one kilogram.