Nutrient Comparison: Cooked Frozen Carrots VS Orange Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Orange Tomatoes:
- 14 ounces of Cooked Frozen Carrots have 11.3 times more Vitamin A and 1.4 times more Vitamin B6 than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B9 and 7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Orange Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Orange Tomatoes:
- 14 ounces of Cooked Frozen Carrots have 7 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese, 1.4 times more Sodium and 2.5 times more Zinc than Orange Tomatoes.
- Both Cooked Frozen Carrots and Orange Tomatoes contain similar levels of Iron, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Orange Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 14.7 times more Omega 3, 2.4 times more Carbohydrate and 3.7 times more Fiber than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 2 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Orange Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Orange Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.