Nutrient Comparison: Cooked Frozen Carrots VS Orange Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Orange Tomatoes:
- 7 ounces of Cooked Frozen Carrots have 11.3 times more Vitamin A and 1.4 times more Vitamin B6 than Orange Tomatoes.
- While 7 oz of Raw Orange Tomatoes contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B9 and 7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Orange Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Orange Tomatoes:
- 7 ounces of Cooked Frozen Carrots have 7 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese, 1.4 times more Sodium and 2.5 times more Zinc than Orange Tomatoes.
- Both Cooked Frozen Carrots and Orange Tomatoes contain similar levels of Iron, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Orange Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 14.7 times more Omega 3, 2.4 times more Carbohydrate and 3.7 times more Fiber than Orange Tomatoes.
- While 7 oz of Raw Orange Tomatoes contain 2 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 7 ounces of Orange Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Orange Tomatoes provide inadequate amounts of Energy and Omega 6 in seven ounces.