Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Orange Tomatoes
Weight per 500 calories
Cooked Frozen Carrots
1351g
Orange Tomatoes
3125g
Cooked Frozen Carrots have 2.3 times more energy per 100g than Orange Tomatoes. It has low energy density when compared to other foods. Raw Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Orange Tomatoes?
Cooked Frozen Carrots VS Orange Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Orange Tomatoes?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Orange Tomatoes:
500 calories of Cooked Frozen Carrots have 4.9 times more Vitamin A than Orange Tomatoes.
While 500 kcal of Raw Orange Tomatoes contain 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 6.1 times more Vitamin B9 and 16.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Orange Tomatoes:
500 calories of Cooked Frozen Carrots have 3 times more Calcium than Orange Tomatoes.
While 500 kcal of Raw Orange Tomatoes contain 1.7 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 2.2 times more Phosphorus, 2.6 times more Potassium, 1.5 times more Selenium, 1.6 times more Sodium and 2.4 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Orange Tomatoes contain similar levels of Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 6.3 times more Omega 3, 1.7 times more Omega 6 and 1.6 times more Fiber than Orange Tomatoes.
While 500 kcal of Raw Orange Tomatoes contain 4.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Orange Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Orange Tomatoes provide inadequate amounts of Omega 3