Nutrient Comparison: Cooked Frozen Carrots VS Yellow Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Yellow Tomatoes:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Yellow Tomatoes.
- While 7 oz of Raw Yellow Tomatoes contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Yellow Tomatoes:
- 7 ounces of Cooked Frozen Carrots have 3.2 times more Calcium, 1.4 times more Manganese, 2.6 times more Sodium and 1.3 times more Zinc than Yellow Tomatoes.
- While 7 oz of Raw Yellow Tomatoes contain 1.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Yellow Tomatoes contain similar levels of Copper, Iron, Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Yellow Tomatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw Yellow Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 11 times more Omega 3, 2.6 times more Carbohydrate and 4.7 times more Fiber than Yellow Tomatoes.
- 7 ounces of Yellow Tomatoes provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Raw Yellow Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.