Nutrient Comparison: Cooked Frozen Carrots VS Yellow Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Yellow Tomatoes:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Yellow Tomatoes.
- While 100 g of Raw Yellow Tomatoes contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Yellow Tomatoes:
- 100 grams of Cooked Frozen Carrots have 3.2 times more Calcium, 1.4 times more Manganese, 2.6 times more Sodium and 1.3 times more Zinc than Yellow Tomatoes.
- While 100 g of Raw Yellow Tomatoes contain 1.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Yellow Tomatoes contain similar levels of Copper, Iron, Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Yellow Tomatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw Yellow Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 11 times more Omega 3, 2.6 times more Carbohydrate and 4.7 times more Fiber than Yellow Tomatoes.
- 100 grams of Yellow Tomatoes provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Raw Yellow Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.