Nutrient Comparison: Cooked Frozen Carrots VS Canned Mixed Vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Canned Mixed Vegetables:
- 14 ounces of Cooked Frozen Carrots have 1.5 times more Vitamin A, 1.2 times more Vitamin B5 and 3.5 times more Vitamin E than Canned Mixed Vegetables.
- While 14 oz of Canned Mixed Vegetables, Solids contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B9, 2.2 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Mixed Vegetables provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Canned Mixed Vegetables:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Calcium than Canned Mixed Vegetables.
- While 14 oz of Canned Mixed Vegetables, Solids contain 2 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 3.6 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Mixed Vegetables contain similar levels of Copper, Zinc and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Omega 3 and 1.7 times more Sugars than Canned Mixed Vegetables.
- While 14 oz of Canned Mixed Vegetables, Solids contain 4.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Mixed Vegetables offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Energy and Omega 6 in 14 ounces.