Canned Mixed Vegetables, Solids have 1.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Mixed Vegetables?
Cooked Frozen Carrots VS Canned Mixed Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Mixed Vegetables?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Canned Mixed Vegetables:
100 calories of Cooked Frozen Carrots have 1.9 times more Vitamin A, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.6 times more Vitamin E than Canned Mixed Vegetables.
While 100 kcal of Canned Mixed Vegetables, Solids contain 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Mixed Vegetables provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K per 100 calories.
Both Boiled and Drained Frozen Carrots as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Canned Mixed Vegetables:
100 calories of Cooked Frozen Carrots have 1.7 times more Calcium, 1.5 times more Copper, 2.6 times more Selenium and 1.4 times more Water than Canned Mixed Vegetables.
While 100 kcal of Canned Mixed Vegetables, Solids contain 1.5 times more Iron, 2.6 times more Manganese and 2.7 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Mixed Vegetables contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.8 times more Omega 3, 4.4 times more Omega 6, 2.2 times more Sugars and 1.5 times more Fiber than Canned Mixed Vegetables.
While 100 kcal of Canned Mixed Vegetables, Solids contain 3.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Mixed Vegetables offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Mixed Vegetables provide inadequate amounts of Omega 6