Nutrient Comparison: Cooked Frozen Carrots VS Canned Mixed Vegetables per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Canned Mixed Vegetables:
- 1 kilogram of Cooked Frozen Carrots has 1.5 times more Vitamin A, 1.2 times more Vitamin B5 and 3.5 times more Vitamin E than Canned Mixed Vegetables.
- While 1 kg of Canned Mixed Vegetables, Solids contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B9, 2.2 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Mixed Vegetables provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Canned Mixed Vegetables:
- 1 kilogram of Cooked Frozen Carrots has 1.3 times more Calcium than Canned Mixed Vegetables.
- While 1 kg of Canned Mixed Vegetables, Solids contains 2 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 3.6 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Mixed Vegetables contain similar levels of Copper, Zinc and Water per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.4 times more Omega 3 and 1.7 times more Sugars than Canned Mixed Vegetables.
- While 1 kg of Canned Mixed Vegetables, Solids contains 4.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Mixed Vegetables offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Energy and Omega 6 in one kilogram.