Nutrient Comparison: Frozen Carrots VS Boiled Scallop Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Boiled Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Boiled Scallop Summer Squash:
- 14 ounces of Frozen Carrots have 177.5 times more Vitamin A, 1.5 times more Vitamin B2, 2.4 times more Vitamin B5, 4.8 times more Vitamin E and 5 times more Vitamin K than Boiled Scallop Summer Squash.
- While 14 oz of Boiled and Drained Scallop Summer Squash contain 2.1 times more Vitamin B9 and 4.3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Scallop Summer Squash provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Boiled Scallop Summer Squash:
- 14 ounces of Frozen Carrots have 2.4 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 1.7 times more Potassium, 68 times more Sodium and 1.4 times more Zinc than Boiled Scallop Summer Squash.
- While 14 oz of Boiled and Drained Scallop Summer Squash contain 1.6 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Scallop Summer Squash contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Scallop Summer Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.4 times more Carbohydrate, 3.2 times more Sugars and 1.7 times more Fiber than Boiled Scallop Summer Squash.
- While 14 oz of Boiled and Drained Scallop Summer Squash contain 2.6 times more Omega 3 than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.