Nutrient Comparison: Frozen Carrots VS Boiled Scallop Summer Squash per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Boiled Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Boiled Scallop Summer Squash:
- 100 grams of Frozen Carrots have 177.5 times more Vitamin A, 1.5 times more Vitamin B2, 2.4 times more Vitamin B5, 4.8 times more Vitamin E and 5 times more Vitamin K than Boiled Scallop Summer Squash.
- While 100 g of Boiled and Drained Scallop Summer Squash contain 2.1 times more Vitamin B9 and 4.3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Scallop Summer Squash provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Boiled Scallop Summer Squash:
- 100 grams of Frozen Carrots have 2.4 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 1.7 times more Potassium, 68 times more Sodium and 1.4 times more Zinc than Boiled Scallop Summer Squash.
- While 100 g of Boiled and Drained Scallop Summer Squash contain 1.6 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Scallop Summer Squash contain similar levels of Copper, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Scallop Summer Squash lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Scallop Summer Squash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2.4 times more Carbohydrate, 3.2 times more Sugars and 1.7 times more Fiber than Boiled Scallop Summer Squash.
- While 100 g of Boiled and Drained Scallop Summer Squash contain 2.6 times more Omega 3 than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.