Nutrient Comparison: Frozen Carrots VS Canned Mashed Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Canned Mashed Sweet Potato:
- 14 ounces of Frozen Carrots have 1.6 times more Vitamin A, 1.6 times more Vitamin B1 and 7.3 times more Vitamin K than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin C and 1.9 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Mashed Sweet Potato provide similar amounts of Vitamin B9 per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Canned Mashed Sweet Potato:
- 14 ounces of Frozen Carrots have 1.6 times more Zinc and 1.2 times more Water than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 3.8 times more Copper, 3 times more Iron, 2 times more Magnesium, 5.8 times more Manganese and 1.6 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Mashed Sweet Potato contain similar levels of Calcium, Potassium and Sodium per 14 ounces.
- 14 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.9 times more Fiber than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 2.8 times more Energy, 2.9 times more Carbohydrate and 2.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Mashed Sweet Potato offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.