Nutrient Comparison: Frozen Carrots VS Canned Mashed Sweet Potato per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Canned Mashed Sweet Potato:
- 100 grams of Frozen Carrots have 1.6 times more Vitamin A, 1.6 times more Vitamin B1 and 7.3 times more Vitamin K than Canned Mashed Sweet Potato.
- While 100 g of Canned Mashed Sweet Potato contain 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin C and 1.9 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Mashed Sweet Potato provide similar amounts of Vitamin B9 per 100 grams.
- Both Frozen Carrots, Unprepared as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Canned Mashed Sweet Potato:
- 100 grams of Frozen Carrots have 1.6 times more Zinc and 1.2 times more Water than Canned Mashed Sweet Potato.
- While 100 g of Canned Mashed Sweet Potato contain 3.8 times more Copper, 3 times more Iron, 2 times more Magnesium, 5.8 times more Manganese and 1.6 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Mashed Sweet Potato contain similar levels of Calcium, Potassium and Sodium per 100 grams.
- 100 grams of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.9 times more Fiber than Canned Mashed Sweet Potato.
- While 100 g of Canned Mashed Sweet Potato contain 2.8 times more Energy, 2.9 times more Carbohydrate and 2.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Mashed Sweet Potato offer comparable quantities of Sugars per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.