Nutrient Comparison: Frozen Carrots VS Canned Mashed Sweet Potato per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Canned Mashed Sweet Potato:
- 1 pound of Frozen Carrots has 1.6 times more Vitamin A, 1.6 times more Vitamin B1 and 7.3 times more Vitamin K than Canned Mashed Sweet Potato.
- While 1 lb of Canned Mashed Sweet Potato contains 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin C and 1.9 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Mashed Sweet Potato provide similar amounts of Vitamin B9 per one pound.
- Both Frozen Carrots, Unprepared as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Canned Mashed Sweet Potato:
- 1 pound of Frozen Carrots has 1.6 times more Zinc and 1.2 times more Water than Canned Mashed Sweet Potato.
- While 1 lb of Canned Mashed Sweet Potato contains 3.8 times more Copper, 3 times more Iron, 2 times more Magnesium, 5.8 times more Manganese and 1.6 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Mashed Sweet Potato contain similar levels of Calcium, Potassium and Sodium per one pound.
- 1 pound of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.9 times more Fiber than Canned Mashed Sweet Potato.
- While 1 lb of Canned Mashed Sweet Potato contains 2.8 times more Energy, 2.9 times more Carbohydrate and 2.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Mashed Sweet Potato offer comparable quantities of Sugars per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in one pound.