Nutrient Comparison: Frozen Carrots VS Canned Crushed Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Canned Crushed Tomatoes:
- 14 ounces of Frozen Carrots have 64.5 times more Vitamin A and 3.3 times more Vitamin K than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 3.7 times more Vitamin C and 2.2 times more Vitamin E than Frozen Carrots, Unprepared.
- 14 ounces of Canned Crushed Tomatoes have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Canned Crushed Tomatoes:
- 14 ounces of Frozen Carrots have 1.2 times more Zinc than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 2.5 times more Copper, 3 times more Iron, 1.7 times more Magnesium and 2.7 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Crushed Tomatoes contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Canned Crushed Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.7 times more Fiber than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 7.5 times more Fructose and 2.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Crushed Tomatoes offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Canned Crushed Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.