Nutrient Comparison: Frozen Carrots VS Canned Crushed Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Canned Crushed Tomatoes:
- 1 pound of Frozen Carrots has 64.5 times more Vitamin A and 3.3 times more Vitamin K than Canned Crushed Tomatoes.
- While 1 lb of Canned Crushed Tomatoes contains 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 3.7 times more Vitamin C and 2.2 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 pound of Canned Crushed Tomatoes have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Canned Crushed Tomatoes:
- 1 pound of Frozen Carrots has 1.2 times more Zinc than Canned Crushed Tomatoes.
- While 1 lb of Canned Crushed Tomatoes contains 2.5 times more Copper, 3 times more Iron, 1.7 times more Magnesium and 2.7 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Crushed Tomatoes contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Water per one pound.
- Both Frozen Carrots, Unprepared as well as Canned Crushed Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.7 times more Fiber than Canned Crushed Tomatoes.
- While 1 lb of Canned Crushed Tomatoes contains 7.5 times more Fructose and 2.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Crushed Tomatoes offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Canned Crushed Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.