Frozen Carrots VS Canned Crushed Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Crushed Tomatoes?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Canned Crushed Tomatoes:
- 500 calories of Frozen Carrots have 57.4 times more Vitamin A and 3 times more Vitamin K than Canned Crushed Tomatoes.
- While 500 kcal of Canned Crushed Tomatoes contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9, 4.1 times more Vitamin C and 2.5 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Canned Crushed Tomatoes:
- 500 kcal of Canned Crushed Tomatoes contain 2.8 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Potassium and 3.1 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Crushed Tomatoes contain similar levels of Calcium, Manganese, Phosphorus, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 3 times more Omega 3, 2 times more Omega 6 and 1.5 times more Fiber than Canned Crushed Tomatoes.
- While 500 kcal of Canned Crushed Tomatoes contain 8.5 times more Fructose and 2.4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Crushed Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Canned Crushed Tomatoes provide inadequate amounts of Omega 3 and Omega 6