Nutrient Comparison: Frozen Carrots VS Tomatoes in Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Tomatoes in Juice:
- 14 ounces of Frozen Carrots have 32.3 times more Vitamin A, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 6.1 times more Vitamin K than Tomatoes in Juice.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 13.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomatoes in Juice provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Tomatoes in Juice:
- 14 ounces of Frozen Carrots have 1.4 times more Copper, 2.5 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium, 6.8 times more Sodium and 2.8 times more Zinc than Tomatoes in Juice.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 1.3 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomatoes in Juice contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.3 times more Carbohydrate, 1.9 times more Sugars and 1.7 times more Fiber than Tomatoes in Juice.
- Both Frozen Carrots, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.