Nutrient Comparison: Frozen Carrots VS Tomatoes in Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Tomatoes in Juice:
- 1 kilogram of Frozen Carrots has 32.3 times more Vitamin A, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 6.1 times more Vitamin K than Tomatoes in Juice.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice contains 13.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomatoes in Juice provide similar amounts of Vitamin B6 and Vitamin E per one kilogram.
- Both Frozen Carrots, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Tomatoes in Juice:
- 1 kilogram of Frozen Carrots has 1.4 times more Copper, 2.5 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium, 6.8 times more Sodium and 2.8 times more Zinc than Tomatoes in Juice.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice contains 1.3 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomatoes in Juice contain similar levels of Calcium, Magnesium and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.3 times more Carbohydrate, 1.9 times more Sugars and 1.7 times more Fiber than Tomatoes in Juice.
- Both Frozen Carrots, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.