Nutrient Comparison: Frozen Carrots VS Tomatoes in Juice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Tomatoes in Juice:
- 100 grams of Frozen Carrots have 32.3 times more Vitamin A, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 6.1 times more Vitamin K than Tomatoes in Juice.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice contain 13.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomatoes in Juice provide similar amounts of Vitamin B6 and Vitamin E per 100 grams.
- Both Frozen Carrots, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Tomatoes in Juice:
- 100 grams of Frozen Carrots have 1.4 times more Copper, 2.5 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium, 6.8 times more Sodium and 2.8 times more Zinc than Tomatoes in Juice.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice contain 1.3 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomatoes in Juice contain similar levels of Calcium, Magnesium and Water per 100 grams.
- 100 grams of Tomatoes in Juice lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2.3 times more Carbohydrate, 1.9 times more Sugars and 1.7 times more Fiber than Tomatoes in Juice.
- Both Frozen Carrots, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.