Nutrient Comparison: Cassava VS Cooked Amaranth Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cooked Amaranth Leaves:
- 14 ounces of Cassava have 4.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Cooked Amaranth Leaves.
- While 14 oz of Boiled and Drained Amaranth Leaves contain 139 times more Vitamin A, 2.8 times more Vitamin B2, 2 times more Vitamin B6, 2.1 times more Vitamin B9 and 2 times more Vitamin C than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- 14 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cooked Amaranth Leaves:
- 14 oz of Boiled and Drained Amaranth Leaves contain 13.1 times more Calcium, 1.6 times more Copper, 8.4 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium, 2.6 times more Zinc and 1.5 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Amaranth Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 7.6 times more Energy and 9.3 times more Carbohydrate than Cooked Amaranth Leaves.
- While 14 oz of Boiled and Drained Amaranth Leaves contain 1.6 times more Protein than Raw Cassava.
- 14 ounces of Cooked Amaranth Leaves provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.