Comparing Nutrients in 500 calories CassavaVS Cooked Amaranth Leaves
Weight per 500 calories
Cassava
313g
Cooked Amaranth Leaves
2381g
Cassava has 7.6 times more energy per 100g than Cooked Amaranth Leaves. It has above average energy density when compared to other foods. Boiled and Drained Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cooked Amaranth Leaves?
Cassava VS Cooked Amaranth Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cooked Amaranth Leaves?
Lets compare vitamin content per 500 calories of Cassava vs Cooked Amaranth Leaves:
500 kcal of Boiled and Drained Amaranth Leaves contain 1059 times more Vitamin A, 1.8 times more Vitamin B1, 21.3 times more Vitamin B2, 5 times more Vitamin B3, 4.4 times more Vitamin B5, 15.3 times more Vitamin B6, 16.1 times more Vitamin B9 and 15.2 times more Vitamin C than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cooked Amaranth Leaves:
500 kcal of Boiled and Drained Amaranth Leaves contain 99.5 times more Calcium, 12 times more Copper, 63.8 times more Iron, 20 times more Magnesium, 17.1 times more Manganese, 20.3 times more Phosphorus, 18 times more Potassium, 9.8 times more Selenium, 11.4 times more Sodium, 19.7 times more Zinc and 11.7 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.2 times more Carbohydrate than Cooked Amaranth Leaves.
While 500 kcal of Boiled and Drained Amaranth Leaves contain 18.8 times more Omega 6 and 11.8 times more Protein than Raw Cassava.
Both Cassava and Cooked Amaranth Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Omega 3 in 500 calories.