Nutrient Comparison: Cassava VS Cooked Amaranth Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Cooked Amaranth Leaves:
- 1 pound of Cassava has 4.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Cooked Amaranth Leaves.
- While 1 lb of Boiled and Drained Amaranth Leaves contains 139 times more Vitamin A, 2.8 times more Vitamin B2, 2 times more Vitamin B6, 2.1 times more Vitamin B9 and 2 times more Vitamin C than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin A
- 1 pound of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Cooked Amaranth Leaves:
- 1 lb of Boiled and Drained Amaranth Leaves contains 13.1 times more Calcium, 1.6 times more Copper, 8.4 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium, 2.6 times more Zinc and 1.5 times more Water than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Amaranth Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 7.6 times more Energy and 9.3 times more Carbohydrate than Cooked Amaranth Leaves.
- While 1 lb of Boiled and Drained Amaranth Leaves contains 1.6 times more Protein than Raw Cassava.
- 1 pound of Cooked Amaranth Leaves provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Omega 3 and Omega 6 in one pound.