Nutrient Comparison: Cassava VS Cooked Amaranth Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Cooked Amaranth Leaves:
- 1 kilogram of Cassava has 4.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Cooked Amaranth Leaves.
- While 1 kg of Boiled and Drained Amaranth Leaves contains 139 times more Vitamin A, 2.8 times more Vitamin B2, 2 times more Vitamin B6, 2.1 times more Vitamin B9 and 2 times more Vitamin C than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- 1 kilogram of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Cooked Amaranth Leaves:
- 1 kg of Boiled and Drained Amaranth Leaves contains 13.1 times more Calcium, 1.6 times more Copper, 8.4 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium, 2.6 times more Zinc and 1.5 times more Water than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Amaranth Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 7.6 times more Energy and 9.3 times more Carbohydrate than Cooked Amaranth Leaves.
- While 1 kg of Boiled and Drained Amaranth Leaves contains 1.6 times more Protein than Raw Cassava.
- 1 kilogram of Cooked Amaranth Leaves provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.