Nutrient Comparison: Cooked Amaranth Leaves VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Amaranth Leaves versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Amaranth Leaves vs Cauliflower:
- 1 kilogram of Cooked Amaranth Leaves has more Vitamin A and 2.2 times more Vitamin B2 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.5 times more Vitamin B1 and 10.8 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Cauliflower provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Amaranth Leaves as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Amaranth Leaves vs Cauliflower:
- 1 kilogram of Cooked Amaranth Leaves has 9.5 times more Calcium, 4.1 times more Copper, 5.4 times more Iron, 3.7 times more Magnesium, 5.6 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 3.3 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Sodium than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Cauliflower contain similar levels of Water per one kilogram.
- Both Boiled and Drained Amaranth Leaves as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Boiled and Drained Amaranth Leaves and Raw Cauliflower have similar amounts of macro-nutrients per 1 kg
- Both Cooked Amaranth Leaves and Cauliflower offer comparable quantities of Carbohydrate and Protein per one kilogram.
- Both Boiled and Drained Amaranth Leaves as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.